Jan 8, 2024 This Week in Nutrition: When Dietary Change Can Help... And When It Can't
This week had the unintentional theme of unpacking "diets" in all their forms - dietary advice, popular diets, diet rankings - no topic...
Welcome to 2024! New studies from the end of 2023
Hello and welcome back! Below is the content of this week's nutrition newsletter - if you'd like to get these updates directly to your...
The Best Diet Writing 2018
Welcome to the second annual "2018 Best Diet Writing" Anthology [AKA blog post with embedded hyperlinks]. Nearly every week, I send an...
Artificial Sweeteners: Agents of Death or Harmless Scapegoats?
Do artificial sweeteners cause weight gain? One epidemiologist feels that diet sodas (and other artificial sweetener containing foods) lead
The Convenience of a Meal-Kit, Minus the $$$? A Review of Meal-Plan App Mealime
I tried out the meal-planning app Mealime for one month and this was my experience. Disclosure: I reached out to the Mealime team and...
The 5 Continent (PURE) Study: A Prospective Cohort Study
A new study came out on August 29th and all of Twitter is abuzz! Why?
Study authors, and indeed the media hype surrounding the study claim