Thanks for joining us again as we briefly cover the history and science of the keto diet. (I say briefly because this topic could go on FOREVER and we try to touch on some of the main points).
*Disclaimer: This podcast is not intended as nutrition advice, if you are planning to make a dietary change, please consult with a physician or registered dietitian. The content of this podcast reflects the views of the speakers or guests and not those of their employers.*
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Keto Episode Show Notes and Links
In this episode, Kevin Klatt, PhD, and Katherine Pett, MS, RDN explore the science and history of the popular keto diet. When are these diets used for medical purposes and what are their most popular uses? Does science back up the most popular claims? Namely, can a keto diet improve your metabolism by increasing fat-burning and does it significantly reduce appetite? What about glycemic control? The hosts explore what the literature currently says, and doesn't say, about the keto diet. Look out for the next episode where Kevin and Katherine report on their own experiences trying the keto diet.
Other sources (none of these are sponsored) for your reference!
We know this podcast wasn't able to dig into all the thoughts around keto in detail, there is so much more to discuss. If you have any other questions, please let us know- Feel free to contact us on twitter @Nutritionwonk or @Kcklatt or email email@example.com or firstname.lastname@example.org