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n=1 Episode 4: What are Breakfast Potatoes? (The DASH Diet Experience)

We're BAAACK- What was it like to try the DASH diet (AKA Dietary Approaches to Stop Hypertension). In this episode, Kevin Klatt, PhD, and Katherine Pett, MS, RDN talk about the triumphs and tragedies of two weeks following the DASH diet. Also, Katherine learns what the heck Kevin thinks breakfast potatoes are.

If you haven't listened to the science behind the DASH diet, click here and check out that episode where we walk through the history and science of the DASH diet.


Kevin's Brussels Sprouts Bake: Empty half a bag of Brussels sprouts onto a pan and roast. In the last 5-10 minutes of cooking crack two eggs on them. This is basically it.

Katherine's Favorite Way to Eat Tofu: I'll outsource this - here is my fav easy tofu recipe

Find us on iTunes here or Stitcher here


The NHLBI DASH Guide with Worksheet: (The Diary table Katherine used is on page 26)


On Twitter: Katherine:


*Disclaimer: This podcast is not intended as nutrition advice, if you are planning to make a dietary change, please consult with a physician or registered dietitian. The content of this podcast reflects the views of the speakers or guests and not those of their employers.

Kevin & Katherine's "About Me" and Disclosures:

#dietaryapproachestostophypertension #bestdiets #bestfoodpodcasts #podcast #n1 #Dieting #dietitian


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