Introducing n=1, A New Nutrition and Diet Podcast
If you've been following this blog, This Week in Nutrition, or the NutritionWonk social media accounts, you'll know that Kevin Klatt, PhD and I have been working hard on a new podcast that examines popular diets and ways of eating. The premise of the podcast is to pick a way of eating (think vegan or paleo, or even medical diets like DASH or dialysis diets) and unpack some of the evidence behind them. But since we don't want to write off something without truly experiencing i
Must Read Books about Nutrition that AREN'T Diet Books
It's January and you might be swamped with Facebook stories about your friends going on cleanses, or hot yoga binges, or committing to a month with no added sugar, or eating strictly cotton balls. Or they're reading some book heavy on the nutribabble and light on the science and telling you ALL ABOUT IT. Le sigh. Maybe you- the dedicated nutrition nerd - need to escape from the madness. Maybe you want to send your friends a book full of common sense (but maybe don't be that p