#thehungrybrain

Can You Trick Your Brain to Lose Weight? "The Hungry Brain" Review

Summary: Don't let anyone tell you there is only ONE factor driving obesity (sugar, fat, insulin, sedentary behavior, etc.) because there are many. But take heart, understanding the complexity can help us take better control of our eating behaviors, our health, and maybe inspire a little self-compassion. This one's on me for being so late. Stephan Guyenet, PhD's book "The Hungry Brain" was published in February and I am reviewing it now. But don't be like me, get this book NO

Nutrition wonk:

This is a site for the folks who love nutrition as much as they love food.

Nutrition Wonk gets into the weeds of nutrition science, old and new, to examine protocols, outcomes, and historical contexts for nutrition claims.

Nutrition professionals so often need to simplify nutrition science to bullet points. At Nutrition Wonk, we do the opposite. It's a site for people who ask, "but why?" and want to know how the mouse study gets made.

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Can You Trick Your Brain to Lose Weight? "The Hungry Brain" Review

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Ancel Keys and the Seven Countries Study: A Response to "The Sugar Conspiracy"

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