Can You Trick Your Brain to Lose Weight? "The Hungry Brain" Review
Summary: Don't let anyone tell you there is only ONE factor driving obesity (sugar, fat, insulin, sedentary behavior, etc.) because there...
Ancel Keys and The Seven Countries Study: New Paper!
Check out this WHITE PAPER from the True Health Initiative on the Seven Countries Study. What is it, what are the controversies, and what...
Must Read Books about Nutrition that AREN'T Diet Books
It's January and you might be swamped with Facebook stories about your friends going on cleanses, or hot yoga binges, or committing to a...
Behind the News saying "Saturated Fat could be Good for You"
A close read of the #FatFunc study You might recognize it from the press-release headline, "Saturated fat could be good for you." And we...
A Fake Nutrition Controversy in Four Bullet Points
TL;DR No there haven’t been a series of recent studies that disagree about butter, only headlines. NOTE: Keep in mind that often the...
PlanetBoxes. A Lunchbox Review (for Adults)
If you don't have kids, you might not know about this "bento-style" lunchbox that's tearing up Instagram. I only heard abo